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    <loc>https://www.coachkevinduffy.com/articles/soul-2kl3w</loc>
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    <lastmod>2021-03-08</lastmod>
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    <loc>https://www.coachkevinduffy.com/articles/yoga-jpsly</loc>
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    <lastmod>2021-03-09</lastmod>
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      <image:title>Articles - Coach Duffy Featured on the 18Strong Podcast</image:title>
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    <loc>https://www.coachkevinduffy.com/home</loc>
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    <lastmod>2025-06-19</lastmod>
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      <image:title>Home - Online Golf Strength Training</image:title>
      <image:caption>The online Rotational Power and Strength program is designed around your specific goals. I then develop a program based on your lifestyle, ability and equipment. Just like the Titleist Performance Institute, I believe in the team approach, and I will work with your swing coach as well as any medical professional to get the best possible results for you.</image:caption>
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      <image:title>Home - Private Coaching</image:title>
      <image:caption>Private 1 on 1 training will provide you with the ability to focus on your goals in a private setting. Train in the most effective and efficient way possible, with the very best tools and knowledge at your disposal. Private training will provide you with weekly and monthly goals, movement assessments, nutrition and online workout resources, can be scheduled according to your calendar and location.</image:caption>
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      <image:title>Home - Junior Training Squad</image:title>
      <image:caption>The Rotational Power and Strength program will prepare junior golfers for a competitive golf season, as well as the next level of competition in college golf. The program includes goal setting, Injury prevention, accountability, and a long-term approach towards golf fitness. Through this program we build confident golf athletes, but also young men and women with exceptional character and leadership qualities.</image:caption>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.coachkevinduffy.com/about</loc>
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    <lastmod>2023-10-11</lastmod>
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      <image:title>About - Meet The Coach</image:title>
      <image:caption>Coach Duffy Specializes in Golf fitness and has 12 years of coaching experience. Recently recognized as a top 50 Golf fitness trainer in the US, he’s also been asked to present at the PGA show for the last two years. Whether you are a weight-loss client or a golf enthusiast looking to play better Coach Duffy believes in the long term lifestyle approach that leads to happier, healthier, and successful clients. in addition to coaching golfers. Coach Duffy has also helped countless clients reach their fitness goals, whether it’s injury rehab or fat loss coach Duffy has extensive experience and offers a: Results or money-back guarantee. Coach Duffy wouldn’t be the man or trainer that he is without the support of his wife Allison. Hobbies: Golf, and Snowboarding the larger the group the better! Vacation spot: Cape Cod Guilty pleasure: Veal Saltimboca Favorite Exercise: SQUATS! Least favorite exercise: Burpees</image:caption>
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    <lastmod>2025-06-27</lastmod>
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    <loc>https://www.coachkevinduffy.com/testimonials</loc>
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    <lastmod>2023-10-11</lastmod>
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      <image:title>Testimonials</image:title>
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      <image:title>Testimonials</image:title>
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    <loc>https://www.coachkevinduffy.com/programs</loc>
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    <lastmod>2025-02-18</lastmod>
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      <image:title>Programs - Semi-Private Training</image:title>
      <image:caption>Semi-Private training takes place from 630am-830am on Tuesdays and Thursdays. Sign-ups are required, however, each client can come and go on a flexible schedule with no more than 4 clients starting in the same 15-minute time block. I develop an individualized program for each client, but you will have the benefit of training in a community environment. The program can be started on the 1st or 15th of every month. I believe in the long-term approach to training to ensure lifelong fitness. Rotational Power and Strength is the only gym in the area that comes with a money back guarantee. If you are not happy with your results after following the training program, I will personally refund you!</image:caption>
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      <image:title>Programs - Personal Training</image:title>
      <image:caption>My Personal training services focus on your exact goals and accommodate your schedule or location preferences. Our first session together involves a detailed movement screen, assessments, and discussions about your preferences. I develop an individualized training program based on your experience, physical capabilities, lifestyle, and needs. I have worked with clients of all walks of life, men and women of all ages and abilities. My clients include individuals over the age of 80, injured military veterans, people looking to improve their golf game, as well as college-level and professional athletes. I look forward to helping you reach your goals. Personal training rates are $160 per hour</image:caption>
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      <image:title>Programs - RPS High School Athlete Training</image:title>
      <image:caption>RPS Semi-private classes run on Tuesdays and Thursdays from 430pm-6pm. Each athlete has an individualized program formulated for him/her, while simultaneously training and competing in a team environment. The program can be started on the 1st or 15th of every month. Junior sport is ever-evolving. Adding a responsible, optimized and engaging training program plus environment to your child’s life is the best way to give them a head start in their athletic careers. The task of building a fundamentally strong and proud athlete is a task that I take very seriously, and I look forward to shaping the next generation of athletes and their characters.</image:caption>
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      <image:title>Programs - RPS 1 Foundations Of Fitness</image:title>
      <image:caption>I want to share with you a foundational golf fitness program that can help you get started on your golf fitness journey. This program is designed to lay the groundwork for your fitness journey and help you improve your performance on the golf course.</image:caption>
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  <url>
    <loc>https://www.coachkevinduffy.com/book-a-class</loc>
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    <lastmod>2023-11-20</lastmod>
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    <loc>https://www.coachkevinduffy.com/online-payment</loc>
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    <lastmod>2023-10-03</lastmod>
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    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
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      <image:title>Online Payment - 12 Week RPS Online Program Coached by Kevin Duffy</image:title>
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